Who It’s For & Why It Works
This work is for you if:
-
You feel mentally exhausted but don’t know how to switch off
-
You’ve tried to break a habit (smoking, overeating, etc.) but always fall back
-
You’re facing performance anxiety or blocks in work, sports, or creativity
-
You struggle with negative self-talk, low confidence, or recurring fears
-
You’re navigating burnout, anxiety, or insomnia and nothing has worked long-term
What makes this approach so effective is the combination of hypnotherapy (working with your subconscious mind) and CBT (shifting your thought patterns). Together, they help you not only understand what’s going on — but change it.
Session Options
One Session
A single 60-minute session - ideal for quick support or to explore how the process works.
Note: Most people need more than one session for deeper, lasting results.
Best Value: 6-Session Program
This is where transformation happens. Six personalized sessions designed to shift deep-rooted patterns and build a stronger, more resilient version of you.
Includes:
-
One 60-minute initial session
-
Five tailored follow-up sessions
-
Practical tools + in-between session support
-
Personalized mix of hypnotherapy and CBT
For Teams & Workplaces
Stress and burnout affect performance and morale. I offer corporate packages to support your team’s mental wellbeing and emotional resilience.
-
On-site or online workshops
-
Group or individual sessions
-
Support for leadership, staff, and HR
Let’s build a healthier workplace, together.
How It Works
Getting started is simple — and pressure-free:
1. Book a Free Call
We’ll have a 15-minute intro call to talk through what’s going on and see if we’re a good fit.
2. Schedule Your Sessions
Choose single or 6‑session format — whatever best fits your needs and goals.
3. Follow-Up Support
We track progress, adapt as needed, and I offer check-ins or email support between sessions.
Payment Options
Payment is simple and due before each session. You can choose:
-
TWINT (preferred)
-
Cash (in-person)
If you’re booking the 6-session package, payment can be made in full or in two parts. Just let me know what works best for you.
